Licensed Professional Counselor

Cell: 732-804-1124 Office: 732-577-0297

Anitra Puntolillo, MA, LPC, NCC
NJ License # 37PC00406800

Anitra Puntolillo, MA, LPC, NCC NJ License # 37PC00406800Anitra Puntolillo, MA, LPC, NCC NJ License # 37PC00406800Anitra Puntolillo, MA, LPC, NCC NJ License # 37PC00406800

Anitra Puntolillo, MA, LPC, NCC
NJ License # 37PC00406800

Anitra Puntolillo, MA, LPC, NCC NJ License # 37PC00406800Anitra Puntolillo, MA, LPC, NCC NJ License # 37PC00406800Anitra Puntolillo, MA, LPC, NCC NJ License # 37PC00406800
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Mental Health Support

Books

Build the Life You Want, Arthur Brooks & Oprah Winfrey
DBT workbook
Get out of your mind and into your life, workbook, Steve Hayes
Getting Past Your Past, Francine Shapiro
Hard questions, Susan Pivar
Hight Conflict Couple
Learned Hopefulness, Dan Tomasulo
Mindfulness & Acceptance for Anxiety Workbook
Myth of Normal, Gabor Maté
Quiet, The Power of Introverts in a World that can't stop talking, Susan Cain
Radical Compassion, Tara Brach
Ruby Slippers, Lisa Ferentz
Thrive, Arianna Huffington
What Happened to You, Bruce Perry & Oprah Winfrey
Yoga for Depression, Amy Weintraub

Audio Books

Atlas of the Heart, Brent Brown
Daring Greatly, Brent Brown
Anxious Generation, Johnathan Haidt
Bittersweet, Susan Cain
Complex PTSD, Pete Walker
It didn't start with you, Mark Wolynn
The Love Prescription, Gottman
Living untethered Michael Singer
The mindful way through depression
The Parenting Map, Dr Shefali Tsibary
From strength to strength: finding success, happiness and deep purpose in the second half of life
10% Happier podcast
Autobiography of Trauma, A Healing Journey, Peter Levine

Podcasts

Breakdown Miam bialik, podcast
Esther Perel podcast
Heart of the Matter Elizabeth Vargas, podcast
Good Inside, Dr. Becky Kennedy
The Happiness Lab, Dr Lauren Santos
Ramani Durvasula Navigating Narcissistic People
Huberman Lab Podcast
Mind & Life podcast
Parenting and You, Dr. Shefali
Relationships Gottman Institute Podcast
Soul Boom, Rain Wilson Podcast
10% Happier podcast

Educational Videos, Meditation & Yoga Practices

Trauma, Video by Bessel Vanderkolk
Creativity Elizabeth Gilbert Ted talk
Mindful.org
Quiet Susan Cain Ted talk
Don't Underestimate, The Power of Self Reflection
Yoga with Adrienne, You tube

Websites

Alcoholics Anonoymous
Authentic Happiness
Go Zen online support for children and families
Raising Independent Kids
Mindfulness Based Stress Reduction
New Jersey Self Help Clearing House
Quit Smoking RWJ
Smart Recovery
Spirituality & Health

Apps

Balance Meditation App
Calm meditation App
Headspace meditation apps
Insight Timer, Free meditation App
Mindshift CBT App
The now app-mindfulness triggers

Support Organizations

Suicide Hotline
Mental Health Hotline
New Jersey Mental Health
Mental Health
Survivor of Rape and Sexual Abuse
Victims of Crime
Rape, Abuse Survivors Incest Network
Support for Sexual Violence
Domestic Violence Support NJ
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Anitra Puntolillo, MA, LPC, NCC

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